RECOMMENDATIONS

Dr. Douglas Gordon, DC
You will not find another trainer who is more thorough and passionate about her clients as Tonya Rocho. I trust her to train our patients in a safe, effective and creative way. mingescreekchiropractic.com 

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Physical fitness, core strength, good posture, and a healthy weight are vital to spinal health. Whenever one of our patients needs help in these areas, I recommend Rock Solid Wellness Studio. I trust Tonya to train our patients in a safe, effective and creative way. Her work with our patients allows them to get the most out of their chiropractic care and stay healthy, active, and fit.

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Dr. Robin Steely, DDS
I can highly recommend her and continue to refer my patients that really want to "turn back the clock," to her. steelydds.com

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As a health care professional, I have found that dentistry is really, really hard on the body especially the back, shoulder, and core. I've worked with Tonya for over 2 + years in personal training and class work. She is a professional in every sense of the word. Her knowledge of how the body works and moves and what it takes to fuel the system is second to none and I have had great conversations with her about improving health. I am in the best shape that I have ever been in and am able to perform at a very high level with no pain or tenderness. Tonya is a coach, a motivator, a resource, and a personal friend who I consider to be on my team.

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TESTIMONIALS

Top

I can't thank you enough for helping me today.   I feel like I've gotten my life back.
- Julie

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I did more stuff in the first two hours after I got home than I've done in the last few weeks combined. This feels like a miracle.
My husband (Kurt) has some back issues and would like to come see you too. He is available after 3:00 weekdays. If you can find a time to work him into your schedule, we would both really appreciate it (even if it's in October).
Please let us know if you can get him on your schedule.
THANK YOU ! ! !

I've seen changes in my body that I never have in all my previous years of working out.
- Tamie

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I can tell you from personal experience that Tonya is a miracle worker. I had lifted weights and done cardiovascular training for years in Kalamazoo, and once I moved to Battle Creek, I took a year off. Three years ago, I went into Gold's Gym to find a trainer and get back on track. That is when I met Tonya. We began working together and I've seen changes in my body and shape that I never have in all my previous years of working out. She kicks my butt every time I see her, but I have never had the definition and results like I have now. She is a trainer that has done every move and exercise that she asks you to do and that gives me complete confidence and trust in her. Along with being a great trainer, she has also become a very good friend and personal counselor. If you are looking for results at all, I would suggest giving her a try.

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I truly am enjoying boot camp!
- Mandy

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I didn't think I would like working out in the early morning but I actually love it! I have more energy during the day and I do feel good.

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I am loving boot camp!
- Linda

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I am loving boot camp! I feel really good and positive. Thanks! You are a gem!

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It's like I gave my body high-octane fuel!
- Mark Griffore

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I'm taking the multi vitamin, multimineral, and Bcomplex. I have been taking the multi vitamin first thing in the morning by itself. Then at about 4:30 in the afternoon, on an empty stomach, I mix up 2 caps of Champion Blend, a cap of minerals and a cap of Bcomplex to fuel my 6 PM workouts. That combination is amazing.​​ Last night was day 28 of a Burpee Challenge I'm participating in. We started at 5 and added 5 more on each day – so last night we were up to 90. My daughter and I did sets of 10 with 20 seconds of rest in between. I've built up a lot of strength and stamina from doing them all month but I just blasted through them like a Warrior! I know my body and it's like I gave it high octane fuel – I felt so good. For extra credit we did 2 more sets for a total of 110 Burpees. Then did a strength training circuit. Some of us are talking about continuing the Burpee Challenge through July where we will get up to 200. I'm all for it because I know I'll have the stamina with the supplements plus I'm getting Ripped.

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You Are Changing My Life.
- Mandy

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40 minute-workout on my treadmill + 40 minutes for infra-red therapy today = a VERY happy Mandy! Big shout out to my amazing personal trainer for listening, encouraging, supporting and pushing me to my fullest potential these past 4 weeks especially when I was sick in week 3. Tonya Rocho You are changing my life. ♥

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Thank you for all that you do!
- Dawn

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Thank you for all that you do for us! I could have never gotten to where I am today physically without your knowledge, support, and friendship. Much Appreciative ♡

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I am Living Proof!
- Becky

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I've had eczema for several years and have bought more over-the-counter drugs and prescriptions than you can possibly imagine. I started taking the OPC-3 almost a year ago and have had no signs of the eczema for at least 6 months!!! Another reason to love the Isotonic Supplements I take and the education you have given me!!!

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Working with Tonya is a great investment in your health & it's fun too!
- Gwen

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I started working out at Rock Solid because I wanted to have better health. I have been doing the Boot Camp for 8 months. That is the longest that I have ever stuck with an exercise program. I really like having a set schedule for exercising since it keeps it a priority. Bootcamp is not boring, because every day it is something different. Tonya is so knowledgeable, and I trust what she tells us to do. I know I am not going to get injured. Tonya makes sure to explain modifications for each exercise, so as not to aggravate old injuries or create new ones. She takes into account each person's fitness needs, so that you never feel that you are over or under pushed. She always stresses doing the exercise right and at your own level.​ When I started in bootcamp, I was not in good shape, and yet I never felt out of place or self conscious. The workouts are a balance of cardio, strengthening, and stretching. Recently someone asked me about working out, and did I hate it? If I hated it, I certainly would not do it. I really enjoy it. I get to work out every morning with an enthusiastic, knowledgeable trainer and a group of fun and encouraging people.

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She will change your life...
- Dr. Rachelle Myers, DC

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Tonya has been my personal trainer since 2008. At that point I was ready to give up. I had reached my plateau and was very frustrated with my body. Once "under her wing" inches began to fall off, my energy began to rise and people started noticing all of our hard work. Not only has she coached me in properly exercising my body, but she's also helped me better feed my body as well as teaching me better food choices for my family since I'm the one preparing the meals at home. Today we, my family, are fit, energized and enjoy being active as a family. My husband just completed his first adventure race which consisted of a 30 mile bike ride, 10 mile canoe ride and a 4 mile hiking/orienteering trek and enjoyed every minute of it. We plan on doing another one in the fall, my first one since I'm expecting in June. We are also teaching physical activity to my 3 year old and showing her the importance of it. I've been training throughout my pregnancy...yes, pregnant ladies can workout too. I was just as surprised to hear the news but also glad that I would be able to keep up with my workouts and not lose any head way we had made prior to me being pregnant. This pregnancy has been so great. I've had more energy, been able to work longer than my first pregnancy since my work is physical work. I've been able to manage my weight very well only gaining approximately 25lbs and I'm already 7 1/2 months along. I'm grateful to have met Tonya. I was at the point of giving in to the food cravings and just letting my body go! Now I'm so glad that I didn't. I'm enjoying life and able to keep up with my 3 year old without loosing wind anymore. My life is more fulfilling and gratifying. You too can succeed at this; I'm just a regular person like you that needed some pushing and guidance. A personal trainer is well worth it; Tonya is worth it. Her knowledge in physical fitness and nutrition is awesome. Just when you think you've got the hang of of thing or think this getting easy, she picks up on it and brings it on. I encourage you to try Tonya out; she will change your life and the lives of people around you as it did for my family and one of my patients. She too noticed my results and asked what my secret was. She came back 3 months later and was proud to say that she had lost 95lbs! She was a totally different person, she had melted away. It was awesome to see. She told me that I was her inspiration...I was just blown away, excited and surprised that I could do that! Inspire someone, me! If this happened to me I know it can happen to you too. Small steps create great change. Take the leap you won't regret it."

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I finally fit into that pair of pants!
- Kimberly

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I'm the size I was 2 years ago. I finally fit in these two pair of Capri pants that I haven't worn in 2 years. I may fit in these pants after 2 years but more importantly I look different in them because I'm shaped differently now. My progress has been close to turtle speed but when I do hit milestones they are rewarding, satisfying, and sweet. Looking forward to the next milestone....when ever it will be.

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I have increased my strength and endurance and I have more energy too!
- Ed

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Tonya does a super job as a personal trainer, nutritional expert and motivator. She is enthusiastic, very energetic and professional in her work with her clients. You can tell she really enjoys what she does. Tonya takes the time to help you set personal goals and creates workouts to help you reach them. Her great coaching advice gives her clients the most effective techniques to get the best results quickly. She keeps the workouts new and changes routines to keep it interesting. Working out at Rock Solid Studio is enjoyable, challenging, fun, and never boring. Tonya also has a great background in nutrition and can provide menu plans which work together with exercise to accelerate reaching your goals. I started working out at Rock Solid just over 6 months ago and I am very pleased with my results. I have increased strength and my endurance and I have more energy too!

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Everything is designed just for you.
- Roy

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For example, I go three days a week. That works for my schedule and goals, but that might not work for you. Her program is not like cheap pantyhose...one size fits all. It's really cool that you and she can work out something that will fit. Best of all, there's nobody else in there with you when you train. I would never want to put myself in a situation where I'd be embarrassed or uncomfortable. Give her a call.

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5 stars for this business!
- Kelly

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I would highly recommend Rock Solid Wellness Studio. Tonya is a delightful and very motivating trainer. She understands the hardship of trying to get fit and healthy. She is always willing to go above and beyond to help you achieve your goal. I will continue with Tonya as a trainer until all of my goals have been met!

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I've Lost 100 Pounds!
- Lela

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In my whole journey toward better health, I've been celebrating the "non scale" victories - you know, like clothes fitting better, needing new clothes, feeling better, having more energy etc. But wanted to share with you a scale victory - I've lost 100 lbs! Yeah! Thanks for all the help, encouragement and butt kickings when needed so far. See you tonight.

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The quality of service I received was outstanding.
- Tina

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In this day and age, it’s hard to find a trainer you can trust. Rock Solid Wellness Studio was recommended to me by a friend, and now I know why – the quality of service I received was outstanding. Keep up the good work!

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I no longer take prescription medications!
- VyAnn

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I am 61 years young, feel and act like I'm 40, and I really have Tonya to thank for that. It has not been an easy or quick journey to get where I am today. It's taken a lot of hard work along with ups and down but the key has been consistency and sticking with it. She has challenged me and shown me I can be physically fit at my age. I feel great and have changed dramatically in appearance since I started working with her. The best thing that has happened along the way is that I no longer take any prescription medications. I really do believe I have the necessary tools for living a long healthy life.

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They were impressed at therapy the other day.
- Pat

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​Just thought I'd let Tonya know that thanks to her instruction with me pre knee surgery, I'm doing pretty well. Surgery was on 11/28/2016 so my first working physical therapy was on 12/6/2016. I was bending my knee at 87 then. When I went Wednesday, I was at 96-100 with little assistance. I'm still working to get past those numbers.
Also am almost transitioned from the walker to the cane.
So thanks again for the tips on doing the exercises. They were impressed at therapy the other day when they saw my thigh muscle contracting even through my sweatpants.

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