Personal, Discreet Nutritional Guidance
to Help You Reach Every One of Your
Fitness, Health & Weight
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Nutritional Support for Health Conditions,
Weight Issues & More.
Whether you live with diabetes, high blood pressure, or any other condition - I can help you formulate a diet to either keep it under control… or get rid of it altogether. Food plays a HUGE part in our body's ability to recover from unhealthy conditions. Eating the right food makes all the difference.
Or, if you're unhappy with your weight, we'll formulate a tasty, filling diet that helps you burn calories 24/7. It'll also boost your energy, and make you feel happier all around.
Every one of your sessions is backed by years of research.
Nutrition, health & fitness are my passions in life. I've spent years studying, testing & tracking what works for my clients… and what doesn't.
In every session, you'll get the fruits of this labor. Your guidance will be targeted to exactly what you need.
"I no longer take prescription medications!"
I am 61 years young, feel and act like I'm 40, and I really have Tonya to thank for that. It has not been an easy or quick journey to get where I am today. It's taken a lot of hard work along with ups and down but the key has been consistency and sticking with it. She has challenged me and shown me I can be physically fit at my age. I feel great and have changed dramatically in appearance since I started working with her. The best thing that has happened along the way is that I no longer take any prescription medications.
I really do believe I have the necessary tools for living a long heathly life.
"I have learned so much about myself, nutrition, and working out..."
Tonya coming into my life was a great blessing. She helped me stay strong while going through chemo & radiation treatments. I truly believe that if she hadn't of taken the time to work with me and talk to me about nutrition and exercise I wouldn't have made it through my treatments as well as I did. Now that treatment is over she is helping me reach my goal of getting fit, losing weight and keeping the cancer dragon away.
I have learned so much about myself, nutrition and working out. I love working out with Tonya. There is never a dull moment. She always keeps it new & exciting. She notices if something is not working and changes it up until she finds the right combination. My self confidence has come a long way. I feel so much better mentally and physically. Tonya makes you want to work so hard and keep up all the work that is being done because she makes you feel so good and comfortable being there.
From the first visit you can see and feel the love and concern she has for people. She truly loves her work and it shows. Tonya, you are the best and thanks for loving your job so much.
You will never be judged or criticized here. Just guided, supported & encouraged every step of the way.
Eating can be a sensitive issue. For some, it becomes an outlet for painful emotions. For others, it's compulsive - and they feel shame and embarrassment around their habits. Others might not experience any of these, but still like things to be kept discreet.
Know that whatever your story is - all of your information will be kept extremely confidential. In addition, you'll never receive a judgmental word while you're here. My goal is to create a comforting, success-oriented atmosphere for you. As a result, you'll only receive compassion, encouragement, motivation & support.